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EXCELLENT ,BRAVO BRLIIANT I LLIKE IT LOVED IT

Excellent video! I’ve done few of these exercises for a while now and I have much better performance and no injuries. Superb info!

Thank you for the video share. How can I differentiate b/w correctives and strength?

super helpful

Thank you so much for taking the time to make this video. Great video exactly what I’ve been searching for! Saving this and will be referring back to =)

Very helpful! thank you!

This is such a great video!! Thanks a lot for making it. Special appreciation for mentioning EDS, it is a rather rare reference. I actually have EDS-related shoulder problem (partial cuff tear, frequent subluxation and a few other subsequent issues that have built up over the years) and struggle a lot during prolonged sitting at the desk - it'd be nice to see if there are any tips on how to set up the desk environment to reduce the pain. The doctors basically sent me for an operation, but I came across your earlier videos on shoulder impingement exercises and have been doing them religiously to build up shoulder muscles for the past year now. It has helped me tremendously.

Geez. Im realizing that the more time my shoulder spends in these positions, the better it feels overall.

I'm not quite sure if I have this or plantar fasciitis, because my foot hurts at the back of the heel, as well as the base.

Exactly what I needed, thank you!

Spectacular video. Thanks

I kept having ligament pain in L shoulder while doing cable chest fly's & bench press since 2-3 weeks. Last week I had more pain while doing hammer curls with 7.5kg. 5kg I didn't have pain. My doc said it was an ac joint sprain n recommended some of the beginner lvl exercises for shoulder. I must say the classification of workouts given in this video are AMAZING for recovery in different stages! Starting with the mobility, then adding strength workouts n then pull n push days at gym!! Not even my physiotherapist recommended all these in so many stages! They made so some basic mobility exercises n asked me to get back to gym in 2nd week n work only with resistance band this week. Thank you sooo soooooo much for making this video! This REALLYY is helpful. Now I know how and what to do in a safe order.

I have a question, plyometric have always to be done before strength training?

And what if the pain goes back after all that process?

500th like

mistake #2 for sure and am so tired of this cycle. I miss running!!!!

Thanks! Posterior approach and 3 months post op.....it's taking time, as I'm 70 and osteoporotic. I walk a great deal and can do some of these. Appreciate your video.

Hi, I am pretty certain the medical professionals are very helpful with knowledge and education of certain conditions but nevertheless it is annoying when there is no Q.& A. So I have both cervical and lumbar stenosis and have read somewhere that sometimes other diseases or illnesses show up like MS or Parkinsons , does anyone have any news on this ? Positive would be preferable.

Guys I happened to come across dislocation will i fell down while playing badminton while I was 14 years old But from then it's always been a problem if do any odd moment or any such thing it's results in dislocation i really don't know what exercise will solve it hope sooo after watching this video........ I may recover it back 😅

I really appreciate you sir for this special video. Please sir my has been times menuscus tears and one time crosban reconstruction . I have been finding it difficult to bend the knee till now and i feel like there's no strength in the knee, because each time i walk ,i don't walk comfortably and feel like loosing strength when i match it on ground . First menuscus was September 2019 and second was the crosban reconstruction on October 2021 and last was another menuscus 2022. Please do you have any advice for me. God bless you sir.

Awesome video! could you do one for a fractured & broken collarbone too?

多謝！

I have been suffering from plantar faciitis for 5 months now. I wish this is how my physio talked. Not just giving a list of exercises and sending me on my way will do these recommendations that are science based! I have a calneal bone spur that they wanted to operate on. I am a nurse who walks around 15-20k steps per shift, and my feet kill me every day after shift, and it really is miserable living with plantar faciitis. This makes a lot of sense that the bone spur is not a cause of it. For me, it's occupational. Thank you so much for all the information also read the blog which really explains a lot about the condition! Thank you!!!

6 weeks after shoulder surgery. This definitely helps

After a deadlift without a belt, my pelvis shifted, Tha Chiropractic adjustments R helpin, but I’m still kinda disabled. Hardly walk n sit.. tha vids R great btw!

😊75 years old I am 6 weeks post op, posterior approach. The first 7 to 10 days we rough due to so much bruising. Doing so much better and have booked a cruise for July!

Been an athlete my whole life and have always struggled with this issue. My mom has it and so does my brother. Is it purely genetic or can it be fixed? I’m sure I can improve it but I wanna know if there is some sort of genetic impingement or if anyone has the ability to squat with full range without the heal lifting up. Has anyone been able to fully reverse the issue?

the only thing thats gatekeeping my leg day to be fun

I’ve had this pain for years, sometimes it’s on one side sometimes on the other I just can’t seem to get rid of it for good.

New Balance 600 series tennis shoes absolutely works!❤ praise the Lord ❤hey everybody please ask Jesus into your heart today while you still have time ❤

I'm actually laughing at how good your videos are. I'm so grateful guys. You provide so much value to my knowledge and skill set as a new physical therapist. I bought some of your programs as well to show my support.

This dude got the nicest looking calves I’ve ever seen

What time during my recovery should I be doing these?

Please guide something for accessory navicular bone. it's very painful even i can't properly walk

Sometimes my shoulder joint feels like a squishy pulling out. Lol, almost like a dislocation but still slightly attached. So weird. I wonder if that's what this is.

I have developed 3 Bulging disks and 2 annular tears (Lifelong injuries that might only make a 90% recovery) at 24 years old because I arched my back all the time especially when weightlifting. I basically forced myself into anterior tilt constantly and this is the only real lead I have on the cause of my back issues as there was no acute cause... so yeah this video was a bit demoralising.

I’ve had two class 3 sprains within 3 months of each other. My ankles not been the same since! Did physio for 9 months and am going to add these to my routine

excellent video,i learnt more about my problem than in five visits to my uninterested gp,thank you

I need to stop skipping leg day....

Excellent. Great help to the needy.❤

It’s often stated that we should do the same exercise on both sides. Is it necessary to do the exercises on both sides, or is it ok to focus on the side that is having the issue?

I have not received so much structured and useful information on shoulder recovery after surgery from any doctor. Thank you for your work, I will be returning to the sport based on your video.

What the fuck...if someone having pain from leg shortening due to uneven weight distribution, it doesn't matter 😭😭😭😭😭

Will the SI joint heal after a hard fall, or will it eventually degenerate?

6:30 If the pain is on the right side, in which hand should I carry weight - left or right?

How often should these exercises be done? Thanks

does anybody know if he his autograft acl or artificial?

These exercises should be done several weeks after surgery

Yeah, I’ve been dealing with this for almost 20 years. Just gets worse every year and can barely walk now

talk about flat feet.